Smart Smiles After 60: Strategies for Seniors to Keep Gums Strong and Healthy

By Dr. Robert E. Lane – Personalized Senior Dental Care in Boca Raton, FL

At Lane Dental, we believe a healthy, confident smile has no expiration date. As we get older, our dental needs shift—but one thing stays the same: strong, healthy gums are essential to overall health, comfort, and quality of life.

If you're over 60, here are some of the smartest steps you can take to protect your gum health and keep your smile looking—and feeling—its best.

Why Gum Health Becomes More Important With Age

Nearly 65% of seniors experience some degree of periodontal (gum) disease. Why? Age-related changes such as dry mouth, reduced immune response, difficulty with at-home care, and long-term wear on the gums can all contribute.

At Lane Dental in Boca Raton, we work with our senior patients to create custom care plans that help prevent gum issues before they start—or treat them effectively if they do arise.

1. Book Dental Cleanings Every 3 Months

As we age, more frequent dental visits may be necessary. Dr. Lane recommends that many seniors come in every three months for cleanings and checkups—especially if you have a history of gum disease, dry mouth, or wear dentures or implants.

During your visit, we check for:

• Signs of gum disease (even before symptoms appear)

• Gum pocket depth and inflammation

• Bone loss near the teeth

• Oral cancer risks (more common in adults over 60)

💡 Ask about our gentle Gum Infection Therapy if you're experiencing bleeding gums, persistent bad breath, or swollen areas. It’s a non-invasive way to restore gum health and comfort.

2. Eat Foods That Support Gum Health

Yes, you really can eat your way to stronger gums! Your diet plays a big role in how well your gums heal and resist disease.

Key Nutrients That Support Gum Health:

• Vitamin C – Found in oranges, strawberries, and peppers, it helps repair tissue

• CoQ10 – An antioxidant that supports healing (in spinach, fatty fish, and supplements)

• Calcium & Vitamin D – Help strengthen bone around the teeth

• Green Tea – Rich in polyphenols that fight oral bacteria

⚠️ Trouble chewing certain foods due to missing teeth or ill-fitting dentures? Ask us about implant-supported dentures or dental implants—they can improve chewing ability and reduce gum irritation.

3. Upgrade Your Daily Routine

It’s never too late to improve your at-home care. Catching and reversing gum disease early can save teeth and improve overall health.

What Dr. Lane Recommends:

• Brush twice daily with a soft or electric toothbrush

• Use an antibacterial fluoride toothpaste

• Floss daily, or use a water flosser or interdental brushes if you have limited dexterity

• Use a soothing, alcohol-free mouthwash to reduce inflammation

• Stay hydrated to keep saliva flowing (saliva helps neutralize bacteria)

4. Don’t Let Dry Mouth Damage Your Smile

Dry mouth (or xerostomia) is more than an inconvenience. It can accelerate gum disease and tooth decay, especially around the roots where gums may have receded.

Common Causes:

• Medications for blood pressure, allergies, or anxiety

• Cancer treatments

• Dehydration or alcohol-based mouthwash

Solutions:

• Sip water throughout the day

• Use xylitol-based gum or lozenges

• Try over-the-counter saliva substitutes or moisturizing sprays

• Avoid alcohol in oral care products

If you're feeling parched more than usual or experiencing mouth soreness, Dr. Lane can help manage dry mouth and keep your gums protected.

Your Gums Deserve Attention—At Every Age

Aging doesn’t mean giving up on your smile. With the right dental care, daily habits, and a little expert guidance, you can maintain strong gums and a healthy mouth for life.

📞 Ready to schedule your next visit? Call Lane Dental today at (561) 395-3503 or visit dentistbocaratonfl.com to book online.

We're proud to care for Boca Raton’s vibrant senior community—one healthy smile at a time.